Self-talk is the internal chatter we are constantly speaking to ourselves. It is an inward narrative, a continual live commentary from ourselves to ourselves. Sometimes this narrative can be false. When misbeliefs color our inward commentary, the results are always unhealthy. This course attempts to help participants learn how to recognize, evaluate and correct unhealthy self-talk. It is designed for a participant to walk with a mentor through skills that will teach a participant how to speak truth to themselves. For more information, view the course informational video here.

Course Goals:

Participants will learn how to detect the lies they tell themselves and replace them with truth.

Course Expectations:

Participants can expect to spend 1- 2.5 hours per lesson. The rate of completion is flexible.

This course is designed to be completed with a mentor. The mentor is a person who is willing to read the material, review your course responses and respond to your contributions in the course platform. Learn more about the expectations of the mentor here.

Additional Notes:

This course is taught virtually through video and workbook readings and activities. Course entries will be private to you and your mentor.

This course has required materials to be purchased. The workbook "Learning to Tell Myself The Truth" by William Backus is the text for this course. (Link to Baker book house Purchase)

Telling Myself the Truth

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